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It’s essential to tell you that those that recommend this diet plan also let you to exercise every day and get a dose of sunshine for vitamin . And they encourage eating with family and friends, not alone. It’s the Mediterranean . Perhaps that is why there will be less depression among people who eat […]
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Because the diet emphasizes a unprocessed fruit and vegetables, nuts and whole grain, it is high in antioxidants. Even olive oil has antioxidant benefits as it would be a natural vegetable essential. Fish and healthy recipes Falafel poultry are the main meat sources, with other animal protein in smaller amounts, once weekly or smaller amount […]
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